Jump Higher | Valério de Castro Performance
Volleyball vertical jump training
Basketball vertical jump training

Valério de Castro

CREF 010033-G/MA
Vertical Jump Training Specialist

Jump higher with training designed to improve your vertical jump

Online training for volleyball and basketball players, and athletes in sports that demand explosive power, strength, and vertical jumping ability.

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Who Is This For?

For athletes looking to jump higher, develop more power, and improve their performance in volleyball, basketball, and other jumping sports.

  • Volleyball: more explosive power for spikes, blocks, and court movement.
  • Basketball: more power for layups, dunks, and rebounds.
  • All athletes: build strength, conditioning, and body control.

How Does It Work?

Purchase the online program and get video-based workouts with exercise demonstrations.

Progress is tracked using measurements and tests submitted by the athlete throughout the program.

  • Monthly online training.
  • Targeted workouts with video lessons.
  • Step-by-step exercise demonstration videos.
  • Focused on vertical jump, strength, and conditioning.

Real Training Results

Check out two examples of vertical jump gains recorded during training.

Video Result
+30 cm vertical jump gain in 3 months
Before & After
+10 cm vertical jump gain in 6 weeks

Results vary based on training consistency, technique, fitness level, and individual factors.

Bonus Included

BONUS: AT-HOME JUMP TRAINING

Your purchase also includes an at-home workout plan to keep building your vertical jump.

Performance in Action

Training built for athletes who need jumping ability, explosive power, strength, and body control.

Basketball vertical jump training
Basketball • explosive power for jumping, rebounds, and finishing at the rim
Volleyball vertical jump training
Volleyball • power for spikes, blocks, and higher jumps

Why Train With Valério?

  • Licensed physical education professional with a bachelor’s degree.
  • Specialist in vertical jump training.
  • Hands-on experience in vertical jump performance.
  • Known for dunking on regulation basketball hoops despite being just 1.65 m (5 ft 5 in) tall.
  • A training method built for athletes who want better jumping ability, explosiveness, and performance.
1,65m athlete height
1,27m vertical jump
3,40m reach
CREF 010033-G/MA

Get Started

Ready to improve your vertical jump with focused, no-nonsense training?

Get the video workout program and receive the AT-HOME JUMP TRAINING bonus, including a workout plan you can follow at home.

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Before starting any workout program, respect your physical limits and consult a qualified professional if you have pain, an injury, or a pre-existing medical condition.